6 Tips on Critiquing Without Melting Down
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Life is a process of highs, lows and everything in betwixt. Wherever yous are and whoever you lot are, negative situations tin can testify to be a challenge—fifty-fifty to the strongest optimist. Here are five tips you can use to stay positive in negative situations and detect the silver lining in each feel.
1. Shift your mindset
Although it might non feel similar it at the fourth dimension, most negative situations incorporate a learning experience. If we're going through the discomfort and pain of dealing with a negative state of affairs, we might too have the opportunity to learn something from it likewise.
Shifting your mindset and looking for the lesson in the situation isn't about blaming yourself or anyone else for what'due south happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to foreclose it from occurring once more in the time to come.
2. Get support
Y'all don't have to bargain with a negative situation on your ain.
Getting support from friends or family you tin trust can not only help yous get through this tough time, but information technology can as well strengthen your relationships with the people around you.
3. Focus on what you can control (and let go of what you lot tin can't)
We can't e'er command the situation that we detect ourselves in, and nosotros can't please everyone. What we tin do when we find ourselves in a negative situation is to have ownership of our actions and make amends for our mistakes.
If y'all detect yourself in a negative state of affairs, trying to take responsibility for things y'all accept no control over will but brand you experience worse. Information technology's also self-defeating as, if you don't have control over something then there's usually not much y'all can practise to change it.
For example, if you lot're catching a flight to an important event and the flight is delayed, there's not much point in worrying about whether it's going to be delayed further or cancelled, equally you don't have any control over that event. What you lot can exercise is permit any contacts you have at your destination know most the state of affairs or even try to book a different flight to make certain you lot get there as shortly as possible.
iv. Practice self-compassion
Every negative situation is a chance to practise a valuable skill: self-compassion. The corporeality of self-pity we show ourselves is direct proportionate to our quality of life. If we're able to exercise self-compassion, nosotros're more probable to exist resilient in the confront of challenging situations and nosotros're more likely to accept risks that further our personal and professional evolution. We're also more likely to accept steps to amend whatever role that we played in creating the negative situation in the get-go identify.
Self-pity is not the same as giving yourself a free ride or not taking responsibleness for your deportment. Instead, it's nigh accepting that you are a homo with human experiences.
v. Remember it will laissez passer
As I mention above, life is a process of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, it also means that they will inevitably pass and make manner for more positive times.
Our chore is to take what we tin can from the negative situations, whether it's a lesson well learned, or a renewed trust in our force and resilience, and to enjoy the good times while they last.
Finally, call up that negative situations are uncomfortable, even painful at times. But how we approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what nosotros can command, practicing self-pity, and remembering that the situation will laissez passer, nosotros'll be in a much improve place to handle negative situations as they occur and behave on along the roller coaster.
What are your tips for dealing with negative situations? Get out a comment and permit u.s. know.
Source: https://www.lifehack.org/articles/communication/10-tips-on-critiquing-without-melting-down.html
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